Programs

Tai Chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, Tai Chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to ...

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Monday on-site hands-on classes about martial arts in general with an emphasis on Filipino Martial Arts.

Tai Chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, Tai Chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to ...

Read moreTai Chi

Monday on-site hands-on classes about martial arts in general with an emphasis on Filipino Martial Arts.

Line dancing is not just a dance; it’s an incredible fitness activity that combines music, movement, and camaraderie. Regardless of your age, background, or dance experience, line dancing welcomes everyone with open arms and happy feet! Line Dance Leader: Nonoy ...

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Tai Chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, Tai Chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to ...

Read moreTai Chi

Monday on-site hands-on classes about martial arts in general with an emphasis on Filipino Martial Arts.

Tai Chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, Tai Chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to ...

Read moreTai Chi