Tai Chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, Tai Chi has practitioners worldwide and is particularly popular as a […]

Monday on-site hands-on classes about martial arts in general with an emphasis on Filipino Martial Arts.

Tai Chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, Tai Chi has practitioners worldwide and is particularly popular as a […]

Line dancing is not just a dance; it’s an incredible fitness activity that combines music, movement, and camaraderie. Regardless of your age, background, or dance experience, line dancing welcomes everyone […]